The Shift Shop

Shift Shop 3-Week Rapid Rebuild Workout Program from Chris Downing

This is an agility workout program that features the most results-driven training methods to help you get fit and lose weight in just 3 weeks!

Shift Shop is a unique workout program that allows you to build upon your previous week’s results for a three week period. You’ll be working out 6 days a week with Chris, and resting one day! This program is really meant for those people that really want to get results fast, improve their cardio, and get in the best possible shape of their lives in just three weeks.

Are you ready to shift your body into the next level of fitness? Then you’ve come to the right place. The Shift Shop is a 3-week rapid rebuild program designed to give you results through a variety of cardio and strength training workouts. Designed by Beachbody’s newest Super Trainer, Chris Downing, you will feel inspired, empowered and motivated to finally make the shift and reinvent yourself into a stronger and healthier YOU. After completing the Shift Shop, you’ll be able to conquer anything you want. It’s time to make the shift.

In only 3 weeks you can lose 10 lbs. and get where you want to be. Chris Downing is an elite functional fitness trainer who specializes in helping everyone, no matter your weight, age or size get into amazing shape fast.

What can you expect from this program after just 3 weeks? CRAZY results. This 3 Week program will make your body leaner, faster and stronger. And because Chris will help shift you toward a healthier MINDSET, you’ll build on these results month after month, year after year, FOREVER.

Ready…. get set….rebuild your body and reinvent your life!

Why is Chris so good at helping you make a real, lasting change? He has real-world experience training organized sports teams and pro athletes. This means his workouts and eating plans aren’t just theories, they’re based on experience. He’s taken the training methods he’s seen deliver the best results — no matter how much you weigh, your size, your age — and condensed them into something effective that you can do.

THE SHIFT SHOP, our newest program that will help you get SUPER-FIT.

What is the SHIFT SHOP?

  • The SHIFT SHOP is the first Beachbody program from our newest Super Trainer, Chris Downing. He’s an elite functional fitness trainer who specializes in helping anyone — regardless of weight, size, or age — get into amazing shape fast.
  • The SHIFT SHOP is a ramp-up fitness program. Chris makes it easy for you to start. Then he gradually increases the intensity of the cardio and strength-training workouts week by week — all while refining your nutrition. Plus, he makes it a lot of fun.
  • Week 1, Chris uses shorter, 25-minute workouts that’ll help you stay focused and committed. And you’ll be eating a healthy balance of carbs, protein, and fat.
  • Week 2, just as your body adapts to the workouts, Chris increases their length to 35 minutes. Plus, you’ll cut back on the starchy carbs, while revving up the proteins and veggies.
  • Week 3, it all comes together. Seven days of higher-intensity workouts, while eating clean. This is your grand finale.
  • And there’s even a modifier you can follow, so you can always get through all the moves, and still get a great workout.
  • What can you expect after 3 weeks in the shop? Nothing but results. Your body should be leaner, faster, stronger. And because Chris will be shifting you toward a healthier mindset as well, you’ll be able to build on these accomplishments for the rest of your life.

What is included in The Shift Shop?

  • With the SHIFT SHOP you get 8 workouts that start slow, then accelerate.
  • You’ll also receive a Jump Start Guide that helps you start achieving your goals on Day 1.
  • Agility Markers that can help improve your coordination and agility. Available for download on Beachbody on Demand or for purchase separately.
  • A 3-week calendar, and the Simple Shift Nutrition Guide — all specifically engineered to help you achieve maximum results.
  • Once you have completed a round of Shift Shop, you will be ready to load up Beachbody on Demand, and take on any program you desire and continue on your new health and fitness journey!

What is the Shift Shop Meal Plan?

Beachbody decided to take a different approach with the Shift Shop workout program, allowing people to ease into a more healthy lifestyle! During the first week, you will decrease starchy carbs, and then increase your proteins and veggies as the week’s progress. The meals are incredible, and the results are even better!

Meet The Creator Of Shift Shop

Chris Downing, Creator Of Shift Shop

Chris Downing, Creator Of Shift Shop

Chris Downing is a proven personal trainer who has just one goal in sight: to help you accelerate the change you’ve always wanted. As creator of the SHIFT SHOP fitness program, Chris’ engaging, motivation-based approach helps you grow stronger both physically and mentally. It’s about so much more than helping you just get fit and lose weight. It’s about shifting your body and mind to a place that allows you to reinvent yourself. Chris encourages you to envision what you want to look like and accomplish THAT. He takes the most results-driven training methods—effective for everyone from pro and amateur athletes to the everyday gym-goer—and tailors them to help you achieve a significant total-body transformation. This includes shorter workouts with exercise intervals that help you burn calories fast, and lose fat, while still increasing your strength. Whether it’s agility training, premium weight-loss moves, or the ultimate abs workout—prepare to burn fat and reshape your physique at lightning speed—all while being powered by Chris’ personal philosophy: Love. Empower. Inspire.

Available July 12, 2017!

How can you get Shift Shop??  Options: 

1. SHIFT SHOP Annual All-Access Beachbody On Demand & Shakeology Challenge Pack Details:

Components (Nutrition + Fitness + Support = Results!)

  • Nutrition: 30-day supply of Shakeology, Portion Fix container system, digital Simple Shift Nutrition Guide, and recipes available on Beachbody On Demand.
  • Fitness: Annual All-Access Beachbody On Demand membership, including access to SHIFT SHOP, as well as every available program.
  • Support: You, as a Team Beachbody Coach, and the accountability you can offer with a Challenge Group on My Challenge Tracker.

To Purchase the Annual All Access Challenge Pack: CLICK HERE

2. SHIFT SHOP Annual All-Access Beachbody On Demand Performance Pack Details:

Components (Nutrition + Fitness + Support = Results!)

  • Nutrition: 30-day supply of Beachbody Performance Energize & Recover, Portion Fix container system, and digital Simple Shift Nutrition Guide and recipes available on Beachbody On Demand.
  • Fitness: Annual All-Access Beachbody On Demand membership, including access to SHIFT SHOP, as well as every available program.
  • Support: You, as a Team Beachbody Coach, and the accountability you can offer with a Challenge Group on My Challenge Tracker.

To Purchase the Annual All Access Performance Pack CLICK HERE

NOTE:  Agility Markers are not included in Options 1 and 2. The markers can be downloaded from Beachbody On Demand or purchased separately here:  Agility Markers 

3. SHIFT SHOP DVD & Shakeology Challenge Pack Details:

Components (Nutrition + Fitness + Support = Results!)

  • Nutrition: 30-day supply of Shakeology, 7-piece portion control container set, printed Simple Shift Nutrition Guide, and recipes available on Beachbody On Demand.
  • Fitness: SHIFT SHOP DVDs, 30-day trial to Beachbody On Demand membership, and agility markers.
  • Support: You, as a Team Beachbody Coach, and the accountability you can offer with a Challenge Group on My Challenge Tracker

To Purchase the Shift Shop Challenge Pack: CLICK HERE

4. Shakeology & Portion Fix Challenge Pack Details (for Beachbody On Demand members only): The Shakeology & Portion Fix Challenge Pack allows Beachbody On Demand members to “upgrade” to a Challenge Pack with Shakeology and Portion Fix, so you have everything you need to get results with SHIFT SHOP.

To Purchase the Shakeology and Portion Fix Challenge Pack you must already be a Beachbody on Demand Customer: CLICK HERE

Contact me for more details on which option is best for you!

Are you ready to make the shift?  Grab the Shift Shop and join my next free challenge group.  Let’s do this!

Join me July 31st for an Exclusive 3 week Shift Shop Challenge Group!

 June Hug, Star Diamond and All Star Legend Coach