System for Success
Fitness + Nutrition + Support/Accountability = SUCCESS!
The magic is in combining ALL THREE of these elements for maximum success… It’s PROVEN!
See this video for a brief overview:
1) Home Fitness Programs
Home fitness programs
- Home fitness programs that get results! It’s like having a personal trainer at home!
- Each fitness program comes with a complete meal plan and recipes – tells you exactly what to eat!
- Saves time, money, and really works!
- There’s something for every age and fitness level!
2) Nutrition – Try Shakeology for best results!
Shakeology can help you:
- Lose weight
- Lower cholesterol
- Reduce cravings
- Increase energy and stamina
- Promote healthy digestion and regularity
- Protein and amino acids
- Vitamins & minerals
- Antioxidants & phytonutrients
- Prebiotics & digestive enzymes
Nutrition is KEY to your success!
- Replace one meal a day with Shakeology (recommended)
- Each fitness program comes with a complete meal plan and recipes – just follow the plan!
- Use the online Meal Planner (Club Membership – Free trial with Challenge Packs).
This meal planner will tell you what to eat for each meal, and even give you a printable grocery list! And it’s flexible, so you can switch out meals to create a menu that you like.
– Club Membership is $38.85 a quarter (equivalent to $2.99/wk). You get a 30 day free trial to The Club with Challenge Pack purchases, and after 30 days will be billed quarterly (but you can cancel any time).
3) Support & Accountability ~ Join my Challenge Group!
What is a Challenge Group?
- A Challenge group is a private Facebook group where you get personal support from me and others in the group to help you stay on track, stay motivated, and have FUN on your fitness journey!
- Our current Challenge starts on the 1st Monday of each month, and lasts 4 weeks. But hopefully you keep going and join us the following month also!
What do you do?
- Commit to a Beachbody fitness program – 21, 30, 60, or 90 days (but our Challenge just runs 3 to 4 weeks)
- Drink Shakeology daily for best results (If you order a CHALLENGE PACK, you get both a workout of choice and Shakeology at discounted bundled price)
- You do everything at home, on your own time and schedule. Just push play on the DVD and follow along!
- Check in daily and post your workout on the group page. Everyone shares their successes and struggles and supports each other along the way.
- This is the missing link! THIS WORKS!
- You get support, motivation, accountability, and FUN!
- You learn from each other and are much more likely to stick with it and reach your goals!