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System for Success

Fitness + Nutrition + Support/Accountability = SUCCESS!

The magic is in combining ALL THREE of  these elements for maximum success… It’s PROVEN!

See this video for a brief overview:

                                                                                                                                                            

 1) Home Fitness Programs

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Home fitness programs

  • Home fitness programs that get results! It’s like having a personal trainer at home!
  • Each fitness program comes with a complete meal plan and recipes – tells you exactly what to eat!
  • Saves time, money, and really works!
  • There’s something for every age and fitness level!

                                                                                                                                                            

2) Nutrition – Try Shakeology for best results!

Shakeology can help you:

  • Lose weight
  • Lower cholesterol
  • Reduce cravings
  • Increase energy and stamina
  • Promote healthy digestion and regularity
Whole-food nutrients feed body at cellular level
  • Protein and amino acids
  • Vitamins & minerals
  • Antioxidants & phytonutrients
  • Prebiotics & digestive enzymes

Nutrition is KEY to your success!

  • Replace one meal a day with Shakeology (recommended)
  • Each fitness program comes with a complete meal plan and recipes – just follow the plan!
  • Use the online Meal Planner (Club Membership – Free trial with Challenge Packs).
    This meal planner will tell you what to eat for each meal, and even give you a printable grocery list! And it’s flexible, so you can switch out meals to create a menu that you like.
    – Club Membership is $38.85 a quarter (equivalent to $2.99/wk). You get a 30 day free trial to The Club with Challenge Pack purchases, and after 30 days will be billed quarterly (but you can cancel any time).

                                                                                                                                                         

3) Support & Accountability ~ Join my Challenge Group!

 What is a Challenge Group?

  • A Challenge group is a private Facebook group where you get personal support from me and others in the group to help you stay on track, stay motivated, and have FUN on your fitness journey!
  • Our current Challenge starts on the 1st Monday of each month, and lasts 4 weeks. But hopefully you keep going and join us the following month also!

What do you do?

  • Commit to a Beachbody fitness program – 21, 30, 60, or 90 days (but our Challenge just runs 3 to 4 weeks)
  • Drink Shakeology daily for best results (If you order a CHALLENGE PACK, you get both a workout of choice and Shakeology at discounted bundled price)
  • You do everything at home, on your own time and schedule. Just push play on the DVD and follow along!
  • Check in daily and post your workout on the group page. Everyone shares their successes and struggles and supports each other along the way.
What’s in it for you? 
  • This is the missing link! THIS WORKS!
  • You get support, motivation, accountability, and FUN!
  • You learn from each other and are much more likely to stick with it and reach your goals!

► JOIN MY UPCOMING 4 WEEK CHALLENGE!

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