My Workouts


Discover these workouts I use to build cardio, strength, and endurance… and the premium nutritional supplements I rely on for optimal health. Now you have the choice to stream your workouts or get them on DVDs so you have NO EXCUSES for getting fit. Combined with the power of getting great nutritional supplements, you’ll shed those pounds and get in the best shape of your life.


BOD banner

Learn more about Beachbody On Demand


SO Banner for wo

Learn more about Shakeology


21 Day Fix banner

Learn more about 21 Day Fix


Extreme Banner

Learn more about 21 Day Fix Extreme


22 Minute Hard Corps Banner

Learn more about 22 Minute Hard Corps!


3 day refresh banner

Learn more about 3-Day Refresh

Learn more about CORE DE FORCE


Learn more about Country Heat


Hammer and chisel banner

Learn more about The Hammer and Chisel


Insanity Max 30 banner

Learn more about Insanity Max: 30

PiYo banner

Learn more about PiYo

Learn more about THE SHIFT SHOP

Also, don’t miss out on these other great workouts on sale!

Turbofire® Challenge Pack  This intense cardio conditioning program from Chalene Johnson will get you leaner with exercises that can burn up to 9x more fat and calories than regular cardio, set to smoking-hot music!

Focus T25™ Challenge Pack  Work out for less time. Give it everything you’ve got for 25 minutes. You focus, and you go! 25 minutes. 5 days a week. 100% results.

All Challenge Packs  There are so so many programs to choose from.  Something for everyone so if you don’t see one above that I have done that interests you, please look at what else we have to offer.  It does not matter if you are out of shape, in shape or somewhere in between.  All of our programs offer modifications and some programs are more tailored to beginners.  Just ask, I am happy to help you find something that works for you.

Leave a Reply

Your email address will not be published. Required fields are marked *