LIIFT4 Weight Training and HIIT To Get Fit

There’s a new Beachbody workout coming soon from Super Trainer Joel Freeman. He’s also the co-creator of Core de Force.

What if you can get strong and lean in just 4 days a week?!! What if it were just 4 days a week in about 30 minutes a day?!!

I don’t know about you, but I know I have spent time…lots of it…doing weight training workouts.  Remember spending 90 minutes at the gym?  Well…with LIIFT4, you get a jam-packed workout into just 30 minutes and you get results!!

What is LIIFT4?

LIIFT4 is a no-nonsense combination of weightlifting and high intensity (HIIT) cardio to build muscle and scorch fat. The moves are based on classic lifting techniques that let you isolate, stabilize and focus each rep on the muscle group you’re working. Every workout ends with a core routine for a full body build and burn that leaves you shredded. There are no gimmicky moves, no overly complicated routines and no opportunity for boredom because you’ll never do the same workout twice.

LIIFT4 stands for Lift and HIIT and will be available only on Beachbody on Demand.

Who would not love to get your workout done in just 4 days a week for about 30-minutes?

Joel uses heavier weights to exhaust your muscles and get results. By focusing on muscle development, getting stronger, and HIIT workouts, you can really spike your metabolism!


High Intensity Interval Training helps you to continue burning calories long after the workout is done.



LIIFT4 consists of 32 original new workouts over the course of 8 weeks…so you are never watching the same one over. It’s like you are part of the team!

You want maximum results, don’t you? You’ll be happy to know that LIIFT4 is designed with that in mind. The first six weeks are focused on building, cutting and defining your body.

The last two weeks are focused on burning through those calories and fat!  What a more perfect time than now to get focused on you!

The moves are straight-forward and there is a modifier you can follow if needed. Plus, you have ME as your coach to help any way you need!! You’ll will get an amazing workout.

Check out this sneak peek:


Women looking to tone and sculpt, Men looking to build and shred, and anyone with a baseline of fitness. Anyone looking to pack in what would normally take you an hour and a half in the gym in just about 30 minutes.

If you want to get a great workout done in a shorter time, then LIIFT4 is for you! Whether you are a women who wants to tone and sculpt or a man who wants to build muscle and shred, you will love this fitness program


The LIIFT4 Nutrition Plan is simple to follow. Who wants something complicated?

When you follow the Nutrition Plan for LIIFT4, you get all the nutrients, proteins and healthy carbs that your body need to get top results from the workouts.


You’ll need various weights: light, medium, and heavy (depending on your fitness level). You can aslo use resistance bands. In LIIFT4, the modifier uses resistance bands (included in our offers) instead of dumbbells.

Check out these results!


Have you heard of the Core de Force workout? Or maybe you did it? It’s a mixed martial arts inspired fitness program that Joel Freeman co-created with Jericho McMatthews.

Joel has over 15 years of experience in health and fitness, holds a number of fitness certifications and has run multiple gyms.

He’s excited to inspire and motivate you to get into the best shape ever with the same workouts he uses to get fit!

You can get a taste of this training right now in Beachbody On Demand with Joel Freeman’s BOD exclusive workout, Lift and HIIT: Full Body Xpress.

It’s a 20-minute full-body strength and conditioning workout.  It will give you a feel for Joel’s training style and a little of what you might expect when his new workout is released. He is an awesome trainer and explains everything before you do it!


The official release date for LIIFT4 is October 1, 2018 only on Beachbody on Demand.

Beachbody has a new VIP Early Access program where LIIFT4 will go on sale on June 11, 2018 only at TeamBeachbody...through your coach, me 🙂  This gives you the opportunity to get everything you need to start the program like the meal plan, equipment, Shakeology and Beachbody Performance.

The Workouts for VIP Early Access will be available on July 16. If you do not have VIP Early Access, you will not be able to access the work outs with Beachbody on Demand until October 1st.

There are no DVDs, this is a Beachbody On Demand only workout.


You can bet I will be doing this program!  Want to join me?  Check out my event and RSVP so we can connect ==> DROP it LIKE its HOT .

Hope to see you soon!

XX June Hug

Star Diamond Coach, All Star Legend, Body Postive Fitness Coach