March 2016…another round of 3 Day Refresh completed following an awesome Beachbody Cruise. Here’s my post for the morning following the third day…and I could not be more pleased!
“Did anyone else do the 3 Day Refresh to debloat after the cruise?????
I’m thrilled with my results!? It was tough coming back from the cruise late Thursday night and starting with this cleanse first thing Friday morning. I was hit with all kinds of things for these 3 days like nachos, In-N-Out Burger and Fries, guacamole and chips, the list goes on. I’m thankful I was doing this 3-day refresh because then I did not eat all that junk food that I was tempted to. Plus I no longer have cravings for all that crap.
I’ve learned that the way I FEEL is so much more important than the scale but I’m can’t lie…down 7.5 lbs in 3 Days makes me happy!!! Clearly I had fun. Even though I tried to make healthy food choices, the portions were not always the best and yes, I did indulge in things like pizza, ice cream, desserts and margaritas. I also did not always get my water quota.
*bloat is gone
*intestines no longer aching
*sugar/carb cravings gone
*remembered that I love vegetables and seasonings – no need for salt!
*got back on track with my water intake
I love that I have this tool to get me right back on track. Without it, I would struggle. It’s manageable/doable and I ? that it is only 3 days. For those of you that have no idea what the 3-day refresh is all about, here’s an in-a-nutshell:
12oz water …. I have 24 oz each morning
Breakfast: Shakeology® and 1 portion fruit
Mid Morning: Fiber Sweep drink
Lunch: Vanilla Refresh Protein Shake, vegetable, fruit??? , healthy fat
PM Snack: Vegetable, healthy fat
Dinner: Vanilla Refresh Shake, dinner recipe, option to have vegetable broth
I’m not a big believer in cleanses where all you drink is a lot of water and juices. I’m not about starving myself because that just makes me hangry.
I am back on track with clean eating and my gut feels better. Although I had an awesome time on our cruise, I am happy to be back on track with my water?? exercise ? and clean eating. I just feel better inside and out, have more energy and sleep better ?.
UMMM….just realize that I dated this picture 2015 but this did just happen 2016 wink emoticon
What do you do after a vacation or event where you indulge too much?”
October 2015…I just finished another 3 Day Refresh! Here’s my post for the morning after my 3rd day:
“OMG! I’m a happy girl. #3DayRefresh = Results. I was in a bit of a funk and really needed this. It has kick started me back on the track making sure I eat healthy and clean, got rid of my bloated feeling, lost some weight. Three days and almost six pounds gone, and no I didn’t starve myself.
I personally receive the 3 Day Refresh quartely so I know this will help me keep on my path as life happens…a slice or pizza here, a margartia there. It is nice to have tools like this to help.
In just 3 short days, you can get your health, energy, and vitality back on track—all without starving. You’ll conquer your cravings. Get a flatter belly. Feel lighter and more energized. And your clothes will fit better. The Complete Kit comes with 3 packets of Shakeology®—your choice of 6 flavors (we recommend Chocolate Vegan or Tropical Strawberry Vegan because plant-based proteins are often easier for the body to digest), 6 packets of Vanilla Fresh (high-protein shake), 3 packets of Fiber Sweep (digestive health drink), and 1 Program Guide.
One recent 3 Day Refresh participant shared with me…
“I feel really good today. I don’t feel bloated at all today. Total weigh by my scale was (down) 7.2 lbs. I must have wore a hole in the carpet going to the bathroom so much because of the water I had to drink. No Diet MT Dew during the time but I did have one Starbucks. That’s a win there because usually its 2-3 Venti Vanilla Lattes a day. Feel good.” – Robert B. November 5, 2015
There are 2 great options to choose from!
First there’s the challenge pack!
- 6 packets of Vanilla Fresh. This patent-pending, delicious, and protein-rich formula helps curb your hunger with more than 20 grams of wholesome plant-based protein, 22 essential vitamins and minerals, probiotics for digestive health, and a patented potato protein extract clinically tested to satisfy your appetite.‡
- 3 packets of Fiber Sweep. Gently and naturally eliminates waste from your digestive system with its patent-pending blend of whole ground flax, chia, and psyllium seed husks. Fiber Sweep can help lower cholesterol, support healthy blood sugars, and may even reduce the risk of coronary heart disease, as part of a healthy diet, low in saturated fat and cholesterol.
- 1 Program Guide. This comprehensive guide walks you through how this program works, what to expect, and how to prepare your shopping list, as well as your body, for the 3-Day Refresh. It also contains a menu planner with numerous delicious, easy-to-make recipes, along with lists of fruit, vegetable, healthy fat, and guilt-free flavoring options.
A 30-Day Supply of Shakeology—The Healthiest Meal of the Day®.*
Simplify your nutrition with the convenient and delicious daily superfood protein shake that helps give you energy for your workouts, reduces junk food cravings, and may help you reach your fitness goals faster. A nutrient-dense combination of antioxidants, phytonutrients, adaptogens, and many other rare ingredients gives your body superfoods you can’t get from a normal diet. We recommend Chocolate Vegan or Tropical Strawberry Vegan during the Refresh as plant proteins are often easier for the body to digest.‡
FREE 30-Day Trial Membership in the Team Beachbody Club.**†
When you’re part of the Team Beachbody community, you have all the tools, support, and accountability you need to commit to a healthy lifestyle, including:
- 10% discount on all purchases
- Meal plans personalized for your goals
- VIP access to your favorite trainers and Beachbody® experts, including live chats, exclusive videos, nutrition tips, and delicious recipes
- Your own personal Coach for guidance and support
- Access to SuperGym®, where you can win cash or prizes just for logging your workouts every day
- Message Boards and chat rooms to help you find new friends and workout partners, and get advice and support from the entire community
30-Day Money-Back Guarantee
We’re so sure you’ll love this Challenge Pack, we’re giving you our 30-day money-back guarantee. If you’re not completely satisfied, simply call Customer Service to return it within 30 days for a refund of the purchase price (less any s&h).
You save $70 with this pack compared to buying each item separately.
LIMITED TIME ONLY!
Lose weight and kick-start healthier eating habits in just 3 days with the 3-Day Refresh. This program is designed to fast track your weight loss by detoxifying and cleansing your system while helping you break bad eating habits. For 3 days you’ll follow a program of Shakeology®, high-protein shakes, and digestive drinks, supplemented with an array of fresh fruits, vegetables, and healthy fats to keep your energy up while your weight goes down.
- Your first 30-day supply of Shakeology®—your choice of 6 flavors (we recommend Chocolate Vegan or Tropical Strawberry Vegan during the Refresh as plant proteins are often easier for the body to digest)—delivered on Home Direct, our monthly autoship program.*
- A FREE 30-day trial membership in the Team Beachbody® Club, where you’ll find all the support you’ll need to complete your Challenge.**†
- Plus Super Discount shipping—saving you OVER $12 every month.
*With Shakeology Home Direct, you’ll receive this item every 30 days, shipped directly to your door and billed to the credit card you use today in the amount of $129.95 a month—only about $4.33 a day—plus a Super Discount s&h fee of only $2.00 per unit. You may cancel at any time to avoid future charges by calling Customer Service.
**After your first 30 days, you’ll be automatically billed to continue your Team Beachbody Club membership at a cost of $2.99 a week, billed $38.87 per quarter in advance to the credit card you provide today. You can cancel anytime to avoid future charges by calling Customer Service.
†Offer not valid for current paying Team Beachbody Club members.
‡These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Consult your physician before beginning any exercise program or using any supplement or meal replacement product. Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.
© 2014 Beachbody, LLC. All rights reserved.
There is also the 3 Day Refresh Complete Kit
The 3-Day Refresh Complete Kit includes:
SHAKEOLOGY for breakfast – Packed with potent superfoods, Shakeology starts each day of your Refresh with Your Daily Dose of Dense Nutrition® to help improve and support all your body’s vital functions, while also helping to maximize energy and maintain healthy blood sugar levels (available in your choice of 6 flavors, including vegan options—recommended).*
VANILLA FRESH shakes for lunch and dinner – This patent-pending, delicious, and protein-rich formula helps curb your hunger with more than 20 grams of wholesome plant-based protein, 22 essential vitamins and minerals, probiotics for digestive health, and a patented potato protein extract clinically tested to satisfy your appetite.*
FIBER SWEEP drink – Gently and naturally eliminates waste from your digestive system with its patent-pending blend of whole ground flax, chia, and psyllium seed husks.* As part of a healthy diet low in saturated fat and cholesterol, Fiber Sweep can help lower cholesterol, support healthy blood sugar levels, and may even reduce the risk of coronary heart disease.*
PROGRAM GUIDE – This comprehensive guide walks you through how this program works, what to expect, and how to prepare your shopping list, as well as your body, for the 3-Day Refresh. It also contains a menu planner with numerous easy-to-make, nutritious, and delicious meals, a list of fruit and veggie options, guilt-free flavorings, and recipes for fresh-pressed juices.
30-Day Money-Back Guarantee
We’re so sure that you’ll see the benefits of the 3-Day Refresh for weeks to come that we’re backing the program with a 30-Day Money-Back Guarantee. Do the Refresh and if you’re not still feeling lighter, leaner, and cleaner 30 days from now, return it for a full refund of the purchase price (less s&h).
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.